SlowFlow for Self-Care
daytime groups with start times 11am - evening
Turn on, tune in and unwind the concern and tension of the day. Upgrade your self-care plan and join me online for luxuriously grounding movement and visualization.
Soma Yoga For Sleep
Evening Groups with start times 8pm - Late night
Relieve your body, soothe your emotions and lull your mind into a more tranquil state for greater ease in falling asleep.
YinFlow For Friends
Private groups for friends moving in support
Nurture yourself, goals, and personal connections through mindfulness-based stress-reducing movement. Meet with your friends online to build self-awareness, relax, renew, and unwind into wellness together.