SlowFlow for Self-Care

daytime groups with start times 11am - evening

Turn on, tune in and unwind the concern and tension of the day. Upgrade your self-care plan and join me online for luxuriously grounding movement and visualization.

Soma Yoga For Sleep 

Evening Groups with start times 8pm - Late night

Relieve your body, soothe your emotions and lull your mind into a more tranquil state for greater ease in falling asleep. 

YinFlow For Friends

Private groups for friends moving in support

Nurture yourself, goals, and personal connections through mindfulness-based stress-reducing movement. Meet with your friends online to build self-awareness, relax, renew, and unwind into wellness together.

Name *
Group(s) of Interest
Check all that apply
Please list 2-3 days and times when you are available and interested in joining a group (e.g. Tuesdays @8pm)
Questions? Concerns? Anything you would like me to know?


lava stones.jpg